top of page
Untitled design (3).jpg

CLASS TIMETABLE

January 02, 2023

Book Online: Schedule

KOMPLETE BOOTCAMP

Monday 6:00 PM

Komplete Performance circuits offer you a great mix of upper and lower body exercises to increase that heart rate, burn those calories, improve muscle tone and get that body moving. By using weights, bodyweight and functional fitness equipment you are guaranteed to leave knowing you have worked hard and made steps towards a healthier version of you.

KOMPLETE CORE

Wednesday 6:00 PM

Komplete Performance Core classes are focused on strengthening and toning up that all important core. Keeping the core strong will help you with everyday movements, improve posture and can greatly help low back and hip pain. Come and give core a go today.

KOMPLETE BOOTCAMP

Thursday 6:00 PM

Komplete Performance circuits offer you a great mix of upper and lower body exercises to increase that heart rate, burn those calories, improve muscle tone and get that body moving. By using weights, bodyweight and functional fitness equipment you are guaranteed to leave knowing you have worked hard and made steps towards a healthier version of you.

KOMPLETE BOOTCAMP

Saturday 08:30 AM

Komplete Performance circuits offer you a great mix of upper and lower body exercises to increase that heart rate, burn those calories, improve muscle tone and get that body moving. By using weights, bodyweight and functional fitness equipment you are guaranteed to leave knowing you have worked hard and made steps towards a healthier version of you.