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Komplete Performance
5 days ago7 min read
Functional Training: Compound Workouts for Fitness
Functional training has been a popular training term for decades, and you’ve likely seen the term used recently in gym advertisements,...
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Komplete Performance
Apr 24, 20245 min read
ENERGY BOOSTING FOODS - Get the lowdown on eating the right food pre and post training/event.
ENERGY BOOSTING FOODS ENERGY BOOSTING FOODS - Get the lowdown on eating the right food pre and post training/event. We are faced with...
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Komplete Performance
Apr 7, 20243 min read
MASTERING THE TURKISH GET-UP
MASTERING THE TURKISH GET-UP There are few training tools in the fitness mainstream that pique interest and create more discussion than a...
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Komplete Performance
Mar 19, 20244 min read
FASTED CARDIO – IS IT REALLY WORTH IT?
Breakfast Bowl FASTED CARDIO – IS IT REALLY WORTH IT? We see it, read it and perhaps even witness it – fasted cardio for weight loss....
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Komplete Performance
Mar 10, 20248 min read
GET A HEAD START WITH YOUR NUTRITION. A QUICK & HEALTHY GUIDE: 4 EASY STEPS TO MEAL PREP
Meal Prep Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives....
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Komplete Performance
Feb 26, 20244 min read
"Unlock Your Hips: 5 Yoga Stretches to Enhance Flexibility"
Yoga stretches to release tight hips and help improve mobility and reduce pain
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Komplete Performance
Jan 30, 20244 min read
BULLETPROOF YOUR SHOULDERS: PREVENTING SHOULDER AND ROTATOR CUFF INJURIES
PREVENTING SHOULDER AND ROTATOR CUFF INJURIES Shoulder pain and shoulder injuries related to the rotator cuff are common issues for...
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Komplete Performance
Jan 16, 20246 min read
VITAMIN D- THE SUNSHINE VITAMIN
Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson...
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Komplete Performance
Jan 10, 20242 min read
THREE AWESOME ROW EXERCISE VARIATIONS
Including rowing exercises in your workout routine will ensure that you are creating a good balance for your body. This will not only...
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Komplete Performance
Dec 17, 20232 min read
FRONT SQUAT OR BACK SQUAT—WHICH SHOULD YOU CHOOSE?
Which is better, the front squat or the front squat
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Komplete Performance
Dec 12, 20234 min read
RECOMMENDED DAILY WATER INTAKE FOR HEALTH AND PERFORMANCE
Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when...
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Komplete Performance
Dec 5, 20234 min read
CAFFEINE AND EXERCISE: BENEFITS FOR PERFORMANCE
Caffeine and Exercise Caffeine has become a regular part of our daily diets, and is found in many items such as chocolate, coffee, tea,...
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Komplete Performance
Nov 27, 20232 min read
THE IMPORTANCE OF REACTIVE/POWER TRAINING
Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an...
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Komplete Performance
Nov 19, 20237 min read
8 GREAT SQUAT ALTERNATIVES FOR STRONGER LEGS
8 GREAT SQUAT ALTERNATIVES FOR STRONGER LEGS You’ve looked up different fitness routines for stronger legs, but every single one includes...
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Komplete Performance
Nov 6, 20233 min read
HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE
Self Talk There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and...
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Komplete Performance
Oct 2, 20234 min read
IS RESTING THE FINAL PIECE IN THE PUZZLE FOR YOUR PROGRESS?
Rest Day Rest is an aspect of recovery that focuses on improving your daily sleep amount and quality, limiting stress, and increasing...
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Komplete Performance
Sep 25, 20236 min read
WANT TO GET BETTER AT PULL-UPS: HERE IS A HANDY GUIDE
We most likely all remember someone from school who used to jump on a pull up bar and knock out 13 reps like it was nothing. And most of...
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Komplete Performance
Sep 16, 20233 min read
DO YOU WANT TO LEARN HOW TO DO AN RDL? - ROMANIAN DEADLIFT THE BASICS
DO YOU WANT TO LEARN HOW TO DO AN RDL? - ROMANIAN DEADLIFT THE BASICS
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Komplete Performance
Sep 11, 20235 min read
CAN SUPERFOODS EQUAL SUPER PERFORMANCE?
CAN SUPERFOODS EQUAL SUPER PERFORMANCE?
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Komplete Performance
Sep 5, 20235 min read
DYNAMIC WARMUPS FOR ATHLETES: EXERCISES FOR SPORTS PERFORMANCE
Dynamic Warm Up Whether you're preparing for an athletic competition or a weekend activity, the way that you prepare your body for...
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