Fitness, Health and Nutrition Articles

5 Tips To Help Get You MTB Race Ready Here are my 5 tips to help with those race day preparations so you get the most out of yourself and...

With all of the information and supplements in the fitness and wellness industry, it can be very overwhelming trying to decide what the...

We live in a culture that glorifies overworking and under-recovering. This is true in all disciplines; whether you work in an office or...

Workout recovery is important for getting the most out of your exercise programming and an essential component any training plan. Not...

How to use the rate of perceived exertion (RPE) scale to benefit your training.

Functional training has been a popular training term for decades, and you’ve likely seen the term used recently in gym advertisements,...

ENERGY BOOSTING FOODS ENERGY BOOSTING FOODS - Get the lowdown on eating the right food pre and post training/event. We are faced with...

MASTERING THE TURKISH GET-UP There are few training tools in the fitness mainstream that pique interest and create more discussion than a...

Breakfast Bowl FASTED CARDIO – IS IT REALLY WORTH IT? We see it, read it and perhaps even witness it – fasted cardio for weight loss....

Meal Prep Meal prep is more than just a trend  —  it's a transformative approach to nourishing our bodies amidst our fast-paced lives....

Yoga stretches to release tight hips and help improve mobility and reduce pain

PREVENTING SHOULDER AND ROTATOR CUFF INJURIES Shoulder pain and shoulder injuries related to the rotator cuff are common issues for...

Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson...

Including rowing exercises in your workout routine will ensure that you are creating a good balance for your body. This will not only...

Which is better, the front squat or the front squat

Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when...

Caffeine and Exercise Caffeine has become a regular part of our daily diets, and is found in many items such as chocolate, coffee, tea,...

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an...

8 GREAT SQUAT ALTERNATIVES FOR STRONGER LEGS You’ve looked up different fitness routines for stronger legs, but every single one includes...

Self Talk There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and...