Blog | Komplete Performance

ENERGY BOOSTING FOODS - Get the lowdown on eating the right food pre and post training/event.

Komplete Performance

Apr 245 min read

ENERGY BOOSTING FOODS - Get the lowdown on eating the right food pre and post training/event.

We are faced with many challenges that disrupt our normal eating and exercise schedules and routines. Between training, competition,...

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Komplete Performance

Apr 73 min read

MASTERING THE TURKISH GET-UP

There are few training tools in the fitness mainstream that pique interest and create more discussion than a kettlebell exercise or...

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Komplete Performance

Mar 194 min read

FASTED CARDIO – IS IT REALLY WORTH IT?

We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise...

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GET A HEAD START WITH YOUR NUTRITION. A QUICK & HEALTHY GUIDE: 4 EASY STEPS TO MEAL PREP

Komplete Performance

Mar 108 min read

GET A HEAD START WITH YOUR NUTRITION. A QUICK & HEALTHY GUIDE: 4 EASY STEPS TO MEAL PREP

Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives. Embracing the...

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"Unlock Your Hips: 5 Yoga Stretches to Enhance Flexibility"

Komplete Performance

Feb 264 min read

"Unlock Your Hips: 5 Yoga Stretches to Enhance Flexibility"

Yoga stretches to release tight hips and help improve mobility and reduce pain

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BULLETPROOF YOUR SHOULDERS: PREVENTING SHOULDER AND ROTATOR CUFF INJURIES

Komplete Performance

Jan 304 min read

BULLETPROOF YOUR SHOULDERS: PREVENTING SHOULDER AND ROTATOR CUFF INJURIES

Shoulder pain and shoulder injuries related to the rotator cuff are common issues for mountain bikers as well as many other athletes....

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Komplete Performance

Jan 166 min read

VITAMIN D- THE SUNSHINE VITAMIN

Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson...

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Komplete Performance

Jan 102 min read

THREE AWESOME ROW EXERCISE VARIATIONS

Including rowing exercises in your workout routine will ensure that you are creating a good balance for your body. This will not only...

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FRONT SQUAT OR BACK SQUAT—WHICH SHOULD YOU CHOOSE?

Komplete Performance

Dec 17, 20232 min read

FRONT SQUAT OR BACK SQUAT—WHICH SHOULD YOU CHOOSE?

Which is better, the front squat or the front squat

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RECOMMENDED DAILY WATER INTAKE FOR HEALTH AND PERFORMANCE

Komplete Performance

Dec 12, 20234 min read

RECOMMENDED DAILY WATER INTAKE FOR HEALTH AND PERFORMANCE

Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when...

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CAFFEINE AND EXERCISE: BENEFITS FOR PERFORMANCE

Komplete Performance

Dec 5, 20234 min read

CAFFEINE AND EXERCISE: BENEFITS FOR PERFORMANCE

Caffeine has become a regular part of our daily diets, and is found in many items such as chocolate, coffee, tea, and many drinks, even...

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THE IMPORTANCE OF REACTIVE/POWER TRAINING

Komplete Performance

Nov 27, 20232 min read

THE IMPORTANCE OF REACTIVE/POWER TRAINING

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an...

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8 GREAT SQUAT ALTERNATIVES FOR STRONGER LEGS

Komplete Performance

Nov 19, 20236 min read

8 GREAT SQUAT ALTERNATIVES FOR STRONGER LEGS

You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little burned...

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HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE

Komplete Performance

Nov 6, 20233 min read

HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE

There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and...

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IS RESTING THE FINAL PIECE IN THE PUZZLE FOR YOUR PROGRESS?

Komplete Performance

Oct 2, 20234 min read

IS RESTING THE FINAL PIECE IN THE PUZZLE FOR YOUR PROGRESS?

Rest is an aspect of recovery that focuses on improving your daily sleep amount and quality, limiting stress, and increasing physical and...

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WANT TO GET BETTER AT PULL-UPS: HERE IS A HANDY GUIDE

Komplete Performance

Sep 25, 20236 min read

WANT TO GET BETTER AT PULL-UPS: HERE IS A HANDY GUIDE

We most likely all remember someone from school who used to jump on a pull up bar and knock out 13 reps like it was nothing. And most of...

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DO YOU WANT TO LEARN HOW TO DO AN RDL? - ROMANIAN DEADLIFT THE BASICS

Komplete Performance

Sep 16, 20233 min read

DO YOU WANT TO LEARN HOW TO DO AN RDL? - ROMANIAN DEADLIFT THE BASICS

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Komplete Performance

Sep 11, 20235 min read

CAN SUPERFOODS EQUAL SUPER PERFORMANCE?

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DYNAMIC WARMUPS FOR ATHLETES: EXERCISES FOR SPORTS PERFORMANCE

Komplete Performance

Sep 5, 20235 min read

DYNAMIC WARMUPS FOR ATHLETES: EXERCISES FOR SPORTS PERFORMANCE

Whether you're preparing for an athletic competition or a weekend activity, the way that you prepare your body for training or...

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OLYMPIC WEIGHTLIFTING TO ENHANCE SPORTS PERFORMANCE

Komplete Performance

Aug 29, 20237 min read

OLYMPIC WEIGHTLIFTING TO ENHANCE SPORTS PERFORMANCE

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance. As sports performance...

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