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The Rate of Perceived Exertion (RPE) Scale Explained
How to use the rate of perceived exertion (RPE) scale to benefit your training.
Komplete Performance
Feb 164 min read
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MASTERING THE TURKISH GET-UP
MASTERING THE TURKISH GET-UP There are few training tools in the fitness mainstream that pique interest and create more discussion than a...
Komplete Performance
Apr 7, 20243 min read
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"Unlock Your Hips: 5 Yoga Stretches to Enhance Flexibility"
Yoga stretches to release tight hips and help improve mobility and reduce pain
Komplete Performance
Feb 26, 20244 min read
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BULLETPROOF YOUR SHOULDERS: PREVENTING SHOULDER AND ROTATOR CUFF INJURIES
PREVENTING SHOULDER AND ROTATOR CUFF INJURIES Shoulder pain and shoulder injuries related to the rotator cuff are common issues for...
Komplete Performance
Jan 30, 20244 min read
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THREE AWESOME ROW EXERCISE VARIATIONS
Including rowing exercises in your workout routine will ensure that you are creating a good balance for your body. This will not only...
Komplete Performance
Jan 10, 20242 min read
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FRONT SQUAT OR BACK SQUAT—WHICH SHOULD YOU CHOOSE?
Which is better, the front squat or the front squat
Komplete Performance
Dec 17, 20232 min read
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CAFFEINE AND EXERCISE: BENEFITS FOR PERFORMANCE
Caffeine and Exercise Caffeine has become a regular part of our daily diets, and is found in many items such as chocolate, coffee, tea,...
Komplete Performance
Dec 5, 20234 min read
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THE IMPORTANCE OF REACTIVE/POWER TRAINING
Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an...
Komplete Performance
Nov 27, 20232 min read
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8 GREAT SQUAT ALTERNATIVES FOR STRONGER LEGS
8 GREAT SQUAT ALTERNATIVES FOR STRONGER LEGS You’ve looked up different fitness routines for stronger legs, but every single one includes...
Komplete Performance
Nov 19, 20237 min read
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HOW TO REWIRE ATHLETE SELF-TALK TO IMPROVE SPORTS PERFORMANCE
Self Talk There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and...
Komplete Performance
Nov 6, 20233 min read
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IS RESTING THE FINAL PIECE IN THE PUZZLE FOR YOUR PROGRESS?
Rest Day Rest is an aspect of recovery that focuses on improving your daily sleep amount and quality, limiting stress, and increasing...
Komplete Performance
Oct 2, 20234 min read
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WANT TO GET BETTER AT PULL-UPS: HERE IS A HANDY GUIDE
We most likely all remember someone from school who used to jump on a pull up bar and knock out 13 reps like it was nothing. And most of...
Komplete Performance
Sep 25, 20236 min read
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DO YOU WANT TO LEARN HOW TO DO AN RDL? - ROMANIAN DEADLIFT THE BASICS
DO YOU WANT TO LEARN HOW TO DO AN RDL? - ROMANIAN DEADLIFT THE BASICS
Komplete Performance
Sep 17, 20233 min read
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DYNAMIC WARMUPS FOR ATHLETES: EXERCISES FOR SPORTS PERFORMANCE
Dynamic Warm Up Whether you're preparing for an athletic competition or a weekend activity, the way that you prepare your body for...
Komplete Performance
Sep 5, 20235 min read
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OLYMPIC WEIGHTLIFTING TO ENHANCE SPORTS PERFORMANCE
Olympic Weightlifting Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance....
Komplete Performance
Aug 29, 20237 min read
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Discovering Your Potential: Mastering Progression for Optimal Gains with Progressive Overload.
Progressive overload is a fundamental principle in sports conditioning that involves gradually increasing the demands on the body to...
Komplete Performance
Aug 21, 20231 min read
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Power Surge: Unleashing Power For Your Athletic Performance.
For an athlete, maximizing power means optimizing their physical abilities and performance in their chosen sport. It involves enhancing...
Komplete Performance
Aug 7, 20232 min read
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Core Mastery: Building Strength and Stability for a Strong Foundation
Your core muscles consist of the diaphragm, pelvic floor, obliques, transversus abdominis, rectus abdominis and multifidus muscles. These...
Komplete Performance
Jul 31, 20232 min read
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The Hare or The Tortoise? What is best for your training?
The Hare or The Tortoise? What is best for your training This topic is always an interesting one and can often divide opinion. There is...
Komplete Performance
Jul 24, 20233 min read
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What Are The Benefits Of Strength & Conditioning
Strength and conditioning is crucial for all aspects of athlete performance. Here are some of the main benefits you should see when...
Komplete Performance
Jul 10, 20232 min read
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